All Things Gear Beast

Muscle Building Recipes ​Fluffy Protein Pancakes

Posted by Gear Beast on 25th Sep 2017

Fluffy Protein Pancakes

Regular exercise routines are essential for muscle growth, but what you eat is just as important. When people say, “abs are made in the kitchen,” they aren’t wrong! After working out is a crucial time to refuel your body with healthy and satisfying foods. Here is the first of three recipes for fueling your muscle growth.

Requiring few ingredients and minimal time, these pancakes are so delicious we could eat them all the time- not just after a workout. With 27 grams of protein per serving, they are ideal for your post workout replenish. Add some fresh berries and maple syrup for extra carbs.

Ingredients for 4 pancakes (1 serving):

  • 2 eggs
  • 40 g rolled outs
  • 75 g low-fat cottage cheese
  • Vanilla (ground
  • ¼ tsp. Cinnamon

Directions

  • Mix all the ingredients in a blender until smooth.
  • Heat some coconut oil in a pan and cook the pancakes until golden brown.
  • Top them with your favorite things!

*One serving of pancakes (without toppings) contains about 340 calories, 26g of carbohydrates, 27g of protein, and 13g of fat.

Muscle Building Recipes Stuffed Sweet Potatoes

Stuffed Sweet PotatoesRegular exercise routines are essential for muscle growth, but what you eat is just as important. When people say, “abs are made in the kitchen,” they aren’t wrong! After working out is a crucial time to refuel your body with healthy and satisfying foods. Here is the second of three recipes for fueling [...]

Read More »


​Muscle Building Recipes Vegan Post-Workout Shake

Regular exercise routines are essential for muscle growth, but what you eat is just as important. When people say, “abs are made in the kitchen,” they aren’t wrong! After working out is a crucial time to refuel your body with healthy and satisfying foods. Here is the third of three recipes for fueling your muscle [...]

Read More »


4 Unexpected Reasons You’re Sore

Even if you stretch after every workout, go to yoga regularly, and take rest days, you’re still sore. Why? There are a lot of sneaky reasons and here are four of them.Your muscles and body are dehydratedHearing that you need to drink water over and over again is boring. But getting in the habit of [...]

Read More »


8 Fitness Investments That Really Pay Off

Positive reinforcement is one great way to facilitate behavior change. For example, children get stickers on a chart for helping with household chores. It helps them learn while earning. Animal behavior is often shaped by treats, toys, or attention. Adult brains can be trained too; Rewards for exercising regularly enhance motivation and enjoyment. Here are [...]

Read More »


T​op 10 Mistakes People Make in the Gym

Major props to everyone that can get themselves to the gym! With so many other obligations and responsibilities taking up most of our time, getting to the gym is half the battle. But once you’re at the gym, make the most of your time by avoiding these common mistakes.Wasting Time - When you step inside the [...]

Read More »


Walk Then Run

Running is beneficial exercise for the entire body. When you learn of how great it is for your overall health, there’s no doubt about starting to run. What are the prerequisites before starting to run? It certainly helps to walk and then run. Why? The answer is that walking helps warm up the body and [...]

Read More »


​6 Surprises About 5Ks No One Will Tell You

Running is one of the most easily accessible forms of exercise- all you do is lace up your sneakers and go. 5Ks are one of the easiest options for beginning your running and racing career. The best part is that you can run 3 miles a day for weeks, or even months, and still be [...]

Read More »


3 Myths About Early Morning Running on an Empty Stomach

A common question runners come upon: running on an empty stomach- yes or no? Everyone you talk to has an opinion on this topic. For some, this is a regular part of their training, while others refuse to exercise on an empty stomach. In this blog post, we’re diving into the three big myths and [...]

Read More »


​The Best Before-Bed Snacks for Weight Loss

Whether eating late at night leads to weight gain is still up in the air, but one thing is for sure: if you want to lose weight, you need to create and maintain a calorie deficit. The number of calories you cut or consume per day plays a huge role in your weight loss.Sometimes late-night [...]

Read More »


»