​Fluffy Protein Pancakes: Muscle Building Recipes

Fluffy Protein PancakesRegular exercise routines are essential for muscle growth, but what you eat is just as important. When people say, “abs are made in the kitchen,” they aren’t wrong! After working out is a crucial time to refuel your body with h

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Stuffed Sweet Potatoes: Muscle Building Recipes

Stuffed Sweet PotatoesRegular exercise routines are essential for muscle growth, but what you eat is just as important. When people say, “abs are made in the kitchen,” they aren’t wrong! After working out is a crucial time to refuel your body with he

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4 Unexpected Reasons You’re Sore

Even if you stretch after every workout, go to yoga regularly, and take rest days, you’re still sore. Why? There are a lot of sneaky reasons and here are four of them.Your muscles and body are dehydratedHearing that you need to drink water over and o

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8  Fitness Investments That Really Pay Off

Positive reinforcement is one great way to facilitate behavior change. For example, children get stickers on a chart for helping with household chores. It helps them learn while earning. Animal behavior is often shaped by treats, toys, or attention.

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