New Year’s resolutions are all about improving yourself, and there’s nothing better for your body, mind and spirit than a little exercise. In fact, studies show that breaking a sweat can help you stave off depression, reduce the risk of getti

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Keep Your New Year’s Resolutions with the Best Running Belts of 2019Now that your New Year’s Resolutions have been committed, it’s time to make good on the most classic aim of all - fitness! And the best way to set yourself up for success is to cr

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Ever wonder why others can run much faster than you can? It is most likely because they work on it. While we all focus on endurance – duration and distance – how often do you think about running faster? Well here are some tips on how to incre

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