All Things Gear Beast

Couch To 5K - The Gear Beast Version

Get Up – Get Moving!January is over and maybe you didn’t actually start your New Year’s Resolution – or perhaps it didn’t quite go as well as planned. Since bathing suit season is right around the corner we thought we would share with you a 9-week plan to get up and get moving – and master your [...]

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Post Run Stretching - Who Needs It? You Do!

You’ve probably heard it a thousand times – don’t forget to stretch after your run – and probably ignored it. After all, who has the time! The reality is that stretching after a run improves your recovery and helps prevents long term injury. In recognition of “the need for speed” here is a quick five stretch [...]

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Lemon "Gear Bars"

Tired of prepackaged bars that cost more than they should and while full of nutrients are lacking in taste? Here’s an easy to make snack to take with you on your ride. It’s easy to make and uses only 6 all natural ingredients.Ingredients:• 1 1/2 cup raw cashews• 2 lemons• 18 pitted Dates• 2 Tbsp [...]

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Is it time for new running shoes?

      Is it time for new running shoes?While there’s no one single answer to this question, it’s important to pay attention to the warning signs that your running shoes need to “hit the road”! Not that we are fans of spending money unnecessarily - but using old and worn-out shoes can be hazardous to your health [...]

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